Fitness bootcamp

[nicopatterno]

I want to know if fitness bootcamps are worth it! Kinda wondering on the format of the workout compared to gyms.

[david4pointpt]

What are your goals? If you are looking to increase muscle then no, don't waste your time. I would try the trainer out before you purchase a package. If you are performing sprints, blurpies, and push ups you could do that on your own. If there are too many clients in the group the trainer will not be able to cue everyone so I hope you have good form on exercises. I train small groups using new equipment called The ViPR. Good luck. http://gymsinsanantonio.com