"Hey...
Guys i am looking for a good soup recipe for dieting... ??
if anyone of you know any so please share with me"
Soup
Moderators: Boss Man, cassiegose
Re: Soup
Here's one of favorites I got from favediets.com
Ingredients
1/2 head of broccoli, chopped
1/2 head of cauliflower, chopped
3 cloves of garlic, minced
2 cans cannelini beans
Vegetable stock
1 large handful of kale or spinach
Chilli flakes
Herbamare (veggie spice)
250 grams gluten-free gnocchi (about 1/2 pound)
Fresh parsely
Black pepper, ground
Instructions
Boil the broccoli and cauliflower for about 15 minutes until tender.
Then, add the minced garlic. Pour into blender, or use a bar mix, adding a can of cannelini beans (this will thicken it!). Blend until smooth.
Return to heat and add torn kale or spinach leaves, another can of cannelini beans and season with salt and pepper. Add chilli flakes, veggie stock to taste, basil and fresh parsley.
Add the gluten free gnocchi last, ensuring you watch it (allow it to cook for about 3 minutes) and stir gently so you dont crush the gnocchi and beans.
Top with more chilli flake and enjoy!
Ingredients
1/2 head of broccoli, chopped
1/2 head of cauliflower, chopped
3 cloves of garlic, minced
2 cans cannelini beans
Vegetable stock
1 large handful of kale or spinach
Chilli flakes
Herbamare (veggie spice)
250 grams gluten-free gnocchi (about 1/2 pound)
Fresh parsely
Black pepper, ground
Instructions
Boil the broccoli and cauliflower for about 15 minutes until tender.
Then, add the minced garlic. Pour into blender, or use a bar mix, adding a can of cannelini beans (this will thicken it!). Blend until smooth.
Return to heat and add torn kale or spinach leaves, another can of cannelini beans and season with salt and pepper. Add chilli flakes, veggie stock to taste, basil and fresh parsley.
Add the gluten free gnocchi last, ensuring you watch it (allow it to cook for about 3 minutes) and stir gently so you dont crush the gnocchi and beans.
Top with more chilli flake and enjoy!
Re: Soup
favorite vegetarian soups.
Small Sack White Beans
1 cup Barley
Two Cloves Garlic, chopped
Two Medium Onions, chopped
Four Sticks Celery, chopped
Three Carrots, chopped
Half Head of Cabbage, chopped
Salt and Pepper per taste
Dash Paprika
Dash Chili Powder
1 teaspoon Sweet Basil
Butter or seasoning to taste (I use Butter)
Could add chicken or beef broth for non-vegetarian
I don't have an order that I do this, but I start out with the beans and barley in several cups of water. I cook it for about 4 hours while I write, do work I've brought home, email, or visit with family in the kitchen/nook/family room area. Add water as needed. I use Emeril cookware, but any good cookware is fine. After the veggies are soft, I add the ingredient that makes this for me:
Chef Boy R Dee Pizza Sauce, 2 cans
I made own sauce until I tasted this Pizza Sauce, and now I use it in many recipes instead of own tomato sauce. I serve this with saltines or home made bread.
Small Sack White Beans
1 cup Barley
Two Cloves Garlic, chopped
Two Medium Onions, chopped
Four Sticks Celery, chopped
Three Carrots, chopped
Half Head of Cabbage, chopped
Salt and Pepper per taste
Dash Paprika
Dash Chili Powder
1 teaspoon Sweet Basil
Butter or seasoning to taste (I use Butter)
Could add chicken or beef broth for non-vegetarian
I don't have an order that I do this, but I start out with the beans and barley in several cups of water. I cook it for about 4 hours while I write, do work I've brought home, email, or visit with family in the kitchen/nook/family room area. Add water as needed. I use Emeril cookware, but any good cookware is fine. After the veggies are soft, I add the ingredient that makes this for me:
Chef Boy R Dee Pizza Sauce, 2 cans
I made own sauce until I tasted this Pizza Sauce, and now I use it in many recipes instead of own tomato sauce. I serve this with saltines or home made bread.