Yoga or exercise? which 1 would be good for reducing hip SZ?

[pwned]

hi guys,i am and i have a hip size of 34 inch ,and a chest size which would be about 35 inch (when i measured myself before posting here) and i am weighing around 72.5 kgs and height is 5.11
,before one year i had a hip size of around 28 inch,and as usual like every one i had eaten lots of fast food and other junk food in the past 1 year ,i have an average sized hand,legs,shoulders,buttocks,
but i have an fat stomach,hips and chest,which makes me worry in this recent past,i dont have a monthly budget to spend for gym or buying some kind of devices or doing surgeries and all.

i started to read in internet about how to reduce hip,stomach and chest size
i wish to reduce hip size to 28(34),chest size to 30(currently 35),in 4 months,because i would be free in the coming 4 months,so i have lots of time to spend for fitness,after that time i dont have enough time to spend for fitness,


And from the internet reading i had made i had observed the following tips for achieving needs:
1)avoid junk /fast food
2)drink lots of water
3)eat your food for every few hours to increase metabolic activity to burn out lots of calories from body.
i.e say we are eating 4 breads for our breakfast at 8 am means,they had advised to eat 2 breads at 8 am and eat the other 2 bread at 10.30 am to increase the metabolic activity.
4)Do some exercises regularly



here are questions

1)is it possible to reduce hip size from 34 to 28 and chest size from 35 to 30 in a span of 4 months ?

2)As i said i don't have budget for spending to gym/surgery/buying machines and weights ,is it possible to achieve goals with yoga/exercises ?

3)which would be good for achieving goals yoga or exercise which should i prefer ?

4)And can any one please refer me to some sites which contains videos/pictures for doing such exercises/yoga?



hope some 1 will clear doubts and help me to achieve desired goals....




And by the by i am new to these kind of forums,so kindly bear with me...

[Boss Man]

1)is it possible to reduce hip size from 34 to 28 and chest size from 35 to 30 in a span of 4 months ?

(Not really realistic, you'd need longer than that)

2)As i said i don't have budget for spending to gym/surgery/buying machines and weights ,is it possible to achieve goals with yoga/exercises ?

(Depends what sort of exercise, but Yoga could also help yes)

3)which would be good for achieving goals yoga or exercise which should i prefer ?

(You could do a bit of both, what sort of exercise were you thinking of?)

4)And can any one please refer me to some sites which contains videos/pictures for doing such exercises/yoga?

(Try You Tube)

[kathyjoyce]

Hi, I am new here. You don't need to spend lots of money to get fit and lose weight. Just half an hour a day of moderate exercise such as brisk walking or jogging is fine. Drink plenty of water as this helps to boost the metabolism. If your body gets dehydrated it starts to store water in case of a drought! This can add a few pounds to your weight. Drinking water also helps to flush toxins out of the body. I don't know if you can lose that much weight in 4 months, but good luck Kathy