I WANT LIFE BACK!!!

[chris27]

hy, name is chris, i am new to this forum and before i ask question i would like to tell you a little bit about myself. i was always in shape since i can remember, i used to have a very healthy life, i was active fishing or hunting with father or simply going out on 3-4 day hiking and biking trips with friends. in college i used to play pro handball in a college team, went to the gym five days a week, had a couch and a trainer, enjoyed a very active love life and lived a healthy and beautiful life. after college i married and got a desk job for a finance company. soon afterwards life started going downhill, i did not went out on trips with friends, i did not set foot in a gym for two years now, started having problems at home and i am eating unhealthy food every day. now after i put on almost 18 pounds(mainly on abdomen) i am starting to realize the seriousness of situation. i am going to start going to the gym frequently and i know routine since back in the day but then i was always against any weight loss products. now i was wondering if there is a product that together with gym routine can improve weight loss. i am looking for something that can burn fat. is there such a miracle product? again i want to work out as i am using this product. thank you for reading post !

[Boss Man]

Miracle products don't exist, if they did many more people would use them.

The road to healthy, steady, sustainable weight loss, is ALWAYS paved with the right type(s) of excercise and eating. So don't let the fat loss corporations tell you different .

[chris27]

thank you very much boss man. i realize that what u are saying is true and as i can remember its a long and sometimes painful road to staying in good shape. i will have to eat right and start working out.first week back into the gym is going to be a hard one

[splashangel]

Hey Chris. Welcome. Your on the right track. Thinking in the right direction is where it starts. Yea, it might be hard going back to the gym at first but it's do-able. You sound like someone who can reach their goals. If I can help in any way you just let me know. I'll be rooting for you so keep us posted on your progress would ya?

[yogot7r]

There are some products that could help some but when it comes down to it, it just takes hard work. You need to go to the gym like you plan on doing and also eat healthy. I am a big believer that nutrition plays a big role whether you are trying to lose weight or big muscle. Here is a great article you can read if you want help on how to burn fat the fastest with cardio. http://totalfitnessexperience.com/cardi ... -fat-burn/ I hope you are able to reach your goals!

[auraa3]

I have to agree with Boss Man, miracle products don't exist and if they do work, they won't work for long and soon enough you'll find yourself having the same problem. What you need to do is change your lifestyle, from a mainly sedentary one to an active one. I'm sure you miss going on hikes and working out, like you said, so you just have to get back on track. Combine physical effort with a proper diet and you have a recipe for success. I'm not really sure what a diet should consist of when it comes to men, because men build up muscle mass faster than women, so I guess you should just cut on the fats and add more protein to your meals.

Good luck!

[troyharold]

If you want your life back. Just go back to the old routine. If you're having a hard time just be patient.