What is a Healthy Diet?

[troyharold]

What is healthy diet? There lots of ways of diet. But which is better and healthy?

[auraa3]

There are so many diets out there, I'm not really sure what you mean by "healthy". I guess you shouldn't really go for fad diets, those are definitely not healthy. A healthy diet I believe is a balanced diet: fruits, vegetables, fish, nuts, turkey/chicken meat, cereals, skim milk and cheese. It all depends I guess on whether you want to lose weight or not.

[cwatson]

I agree with auraa3 a healthy diet should be low carbs and calories and high in nutrition and fibre which is good for digestion. Paleo diet can be a example of vhealthy diet.