12/19/09
8AM – Banana, ibuprofen x1 (800mg) – migraines
1:30PM – Grilled ham, steam veggies
4:30PM – Grilled chicken wrap
6:30PM – 2AM – Party (fiancé family xmas)
(Korean noodles, BBQ chicken, steam beef, steam rice, pasta, soup, cup cake)
Threw up everything I ate and BAM... migraines again!
Finally home sweet home at 5AM! (3 hours drive – I drove
)
I didn’t eat much... What I wrote down was for throughout the night/morning small bites at a time… I couldn’t eat much really because of a tight dress. The first half of the food... I threw up… Once I let stomach rest and drank some carbonated water… I felt better and slowly had some soup.
I hope the relatives don’t think I throw up food because that’s not me. I usually am a good eater and it stays in stomach. The only time I do throw up food is when I’m drunk or have migraines. I wasn’t drunk because I didn’t touch any alcohol.
Anyways… I was already nervous how that night will be. I already picked an outfit (black!) It makes me feel a bit thinner. However, fiancé wanted me to be more festive because I always wear black. He tried to encourage me by saying… I lost a bit of weight. Wear something a bit tighter to show “curves”… (I always wear loose black clothing… LoL.. that’s just me.)
I called mom… informed her I might late going over Sunday because I’m going to a party. You know what mom said??? You better stop wearing black pants and shirt. You are not going to a funeral... you’re going to a party and put some make up on. You look so plain. I finally went to closet with full loads of make up stuff from people as gifts. I haven’t even opened some of them…
So I rushed to the store last min and found me this nice red dress. The hanger said it was size M/L… I didn’t have time to try it on and guess what?? It was on super duper sale. It was 50% off, extra 20%, and then 10%... at the end… I got it for under $10!!!! How cool is that!!!!! – No returns!
The time I got home and ready to get change… It was tighter than I anticipated. I thought it would still be a bit loose. So, of course I looked at the dress size and it was a “S”… SMALL!!!!!
Holy crap! I mean...I fit but just tight… It shows a bit way too much. chest was sticking out and it was wrapping around butt. Of course when fiancé walked in and saw me… telling me I looked HOT because it shows all curves... uh no, that means... it shows all FAT with it! And I can’t return that tiny dress! It’s fault completely… I didn’t take the time to try it on and didn’t look at the dress size itself.
I did wear the dress that night… with black Retro Footless tights and black cardigans. Everybody thought I looked “stylish” and everybody said I lost “A LOT” of weight. They were surprised I had some make up on. Many of the sister in-laws came up to me and asked how I did it. I told them… I work with weights and I go to the gym 5 times a week and workout about 45mins. They made comments how much they hate weights. I told them to work on their diets as I am learning and working on it too. They told me, I should wear some make up often because I look nice. Oh man… why can’t I look nice without it??? Anyways… throughout the whole night, I had one problem… The dress was sooo freaking tight… I couldn’t eat much!!!! And throwing up food because of a stupid migraine didn’t help.
Other than that… That night was a motivator. No, not about the make up… but workout harder. Yes, I want to be able to wear a nice dress without worrying it being too tight or worry it will show fat. I want to be more comfortable with clothes and body. I will work harder and since I feel 100% better… breathing is in control now… So, no excuses… I WILL WORK HARD FOR MYSELF!!!
12/20/09
(Went to bed at 5:30AM… didn’t wake up usual time…)
1:30PM – Noodles, BBQ Chicken, Steam veggies
3:30PM – Sharkfin soup
6:30PM – Beef, steam bitter veggies (mom’s veggies)
8:30PM – Noodles, BBQ chicken, Steam veggies
12/21/09
6:30AM – Banana, coffee
8AM – Oatmeal, Eggs x 4 (2 whole, 2 whites)
10AM – Apple, biscuits x2 String cheese
12PM – Figs, chicken noodle soup
2:30 – HB eggs, steam soybeans & corns
3:30-4:30 – WORKOUT – protein shake
5:30 PM – Ham sandwich, steam broccoli and cauliflowers
9:30 PM – Protein shake
WORKOUT: (Weight day)
Squats – BB60lbs 3x10
Standing hip extension 3x15
Pistol Squats 3x10
Rows – DB25lbs 3x10
Good Mornings – BB50lbs 3x10
Push ups 3x10
Light run/stretch (elliptical or treadmill) x15mins
Have a good MONDAY
) Kidding. Anywayssss this guy hasn't been to the gym in YEARS and wasn't even really considering working out very hard or changing his diet. Just wanted to jump straight to the roids for some instant gratification. 
I told him that changing his diet and working out hard will get him much further than taking the roids. PLUS with diet and exercise he doesn't have to worry about ball shrinkage or the other side effects. Good job Nokie on setting your man straight! I have no doubt that hes been inspired by YOU and your awesome work ethic and amazing progress. 
Anyways… He is thinking of using creatine after he get his diet and workout adjusted. Not sure yet, he wants make a New Year resolution of being fit again. I told him to get fit now… why wait??? So last night we had grilled tuna and steam veggies for dinner… see how powerful the neck is... 