rightioo.
I can feel the sixpack but see it is this due to the layer of fat orr?
Plus im only like 9/5 stone at 5.11
so if i go on a dietery plan ill lose the muscle thats already there as theres no fat to burn?
just look at profile picture and have a look. altho in the photo u can only reli see it as its in a black reflection, u cant really see it in the mirror or when u look down
Cheers
SIX PACK?!
Moderators: Boss Man, cassiegose
Re: SIX PACK?!
Depends on how you eat. A dietary plan should not burn muscle, unless it's one involving restrictions and lots of Cardio, for say people doing muscle based contests
If you consumed the same amount of protein you should be fine to a lare extent. If you then ate calories roughly in the same region as you currently consumed, but alter the fat / Carb ratios or amounts a bit, you'd potentially stimulate more definition without losses in mass.
If you consumed the same amount of protein you should be fine to a lare extent. If you then ate calories roughly in the same region as you currently consumed, but alter the fat / Carb ratios or amounts a bit, you'd potentially stimulate more definition without losses in mass.