if you don't get people-support to help you achieve your weight loss goals, you'll find it very difficult to lose weight..
The real secret of losing weight is PEOPLE!
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walterabish
- STARTING OUT
- Posts: 7
- Joined: Mon Jan 03, 2011 6:14 am
The real secret of losing weight is PEOPLE!
what is the secret of lasting weight loss? Is it a GI Diet? No. Weight loss drugs? No. Is it Gastric bypass? No. Is it regular exercise? No. Is it willpower? No. The real secret of losing weight is PEOPLE! You can follow any diet you like, take any weight loss drug you like - you can even have major bariatric surgery.
if you don't get people-support to help you achieve your weight loss goals, you'll find it very difficult to lose weight..
if you don't get people-support to help you achieve your weight loss goals, you'll find it very difficult to lose weight..
Re: The real secret of losing weight is PEOPLE!
Workout partners can be motivational for some, but they cause issues if they're late or don't want to train how you do.
I train alone. It makes me accountagle for me and me alone and avoids a possible spanner in the works, caused by training with someone else, when one or both of the aforementioned issues might occur.
I train alone. It makes me accountagle for me and me alone and avoids a possible spanner in the works, caused by training with someone else, when one or both of the aforementioned issues might occur.
Re: The real secret of losing weight is PEOPLE!
When I had a dual diagnosis of drugs & depression, they sent us to rational emotive therapy & it change entire life outlook, so for some of us that were raised in limited thought patterns, it was helpful.