Foods That Burn Fat

[journeyoflife7]

As the intentions of our New Year’s resolutions slowly slip away from us as January turns into February and the rest of the year passes us by; we lose our aspirations for the goals we have intended year after year to keep. Losing weight is a well known and well intended aspiration that slowly falls behind as other more future pressing events take shape in our day to day lives.

However, through the successful and efficient plan in choosing the correct fat burning foods there is little if no work involved in burning off unwanted fat that’s been clogging up arteries and more importantly, burning off that undesired body fat!

Through foods intoxicated with nutrients, vitamins and flavor; that body fat will simply be an unmissed memory of 2011! This is the year where change happens and fat loses it’s grip on you:

There are eight foods that will burn fat and make that New Year Resolution not just obtainable, but easy. Here is a list of foods that burn fat.

Salmon: is fully loaded with protein and Omega-3 amino fatty acids improving your metabolism and burning more fat. The fatty acids inherent in this food also increase cardiovascular health which helps your body in the fight against heart disease.

Turkey: is packed with protein for higher calorie burning and is also naturally lower in fat compared to chicken and other meats not mentioned specifically in this diet.

Beef: (particularly lean beef) is loaded with protein and it also contains iron which is essential for the creation of hemoglobin in your red blood cells.

Green Tea: is an essential fat burning drink due mainly to the EGCG contained within it which stimulates your brain and nervous system causing your body to burn a much higher rate of calories. Green tea also has effective antioxidants and extensive research has shown it to even reduce the risk of various types of cancers. Furthermore, green tea has been proven to help lower overall cholesterol levels and improve the ratio of good cholesterol to bad cholesterol.

Skim Milk: contains significant amounts of calcium which helps increase your metabolism and burn those unwanted calories! There has been extensive research which shows that those who drink milk or low-fat dairy products daily, have less body fat ratios than those who don’t. Skim milk is best, but 1% milk is a good alternative.

Edamame: are soy beans which have been lightly boiled and salted. These beans are an excellent source of protein, Vitamin C, iron, and calcium! They also contain 0g of saturated fats, so enjoy them as often as you’d like.

Broccoli: is a well known super food that you can never eat enough of. It is packed with nutrients including calcium, vitamin A, vitamin C, folic acid, and fiber. The calcium, vitamin C and fiber all aid in burning fat and increasing your metabolism. Also it is full of antioxidants that provide a multitude of health benefits! Including, decreasing the risk of heart disease and various types of cancers.

Oats: are a great source of selenium which boosts your energy and enhances your immune system by producing antibodies. They are also a great food to fill up on as they are loaded with fiber!

Make 2011 count and don’t waste this opportunity to lose fat and lose it quickly and easily! The best time to start is now! And with a method as easy as this, there’s no point in waiting for tomorrow to start losing fat and eating healthy. This is no mere New Year’s Resolution, but a lifestyle which starts now!

[CristinaZepol01]

While these may be viable food options they in no way "burn fat" and touting them as such is irresponsible.

i agree to you lesplease. exercise, rather, will burn off that fat. but they can help to make our metabolism faster which helps with weight loss.

[michella]

Yes you are right lesplease , there is a LOT of difference . Just keeping a tad on your diet doesn't mean that one will lose weight , there has to be a proper regiment to make sure diet , exercises and your body metabolism work together in such a way that it benefits you overall .






Health Tips

[Bonnie]

I would like to have the link for this study where dairy produces lower body fat persons.

[Boss Man]

Danish Scientists did it about 4-5 years ago.

They gave people a low Calcium diet for a week, mostly from Dairy I seem to recall and asked then to collect their stools.

Thye then gave them a high Calcium diet and asked them to do the same thing the following week.

The stools in the second week had more Fat in them in.