Any tips to workout biceps from home

[kennetheim]

Hello everybody!

I need some tips to workout biceps from home. I don't have time to visit GYM.
your advise please......

[scottgaran]

What do you have to use, Dumbbells, barbell? Lets us know so we can help
Scott

[AZFitnessGuy]

Hey Ken,

Dbell curls, incline dbell curls, zottman curls, reverse curls, pull ups if you can find a tree branch pull up bar whatever, preacher curls on a folding chair, the possibilities are endless. Think about joining the gym down the line though. if you have any questions feel free to ask.


-Joe
Personal Trainer/Firefighter
http://fitnessfromgroundzero.blogspot.com/" onclick="window.open(this.href);return false;
http://fitnessfromgroundzero.blogspot.c ... ments.html" onclick="window.open(this.href);return false; (4 diet strategies to start now)

[juan92]

buy those stretchy bands, they arent that expensive.
if you cant then use chairs, the big milk gallon bottles or water. mabe if u can find an old tire around..

[PeterJacob]

Hi,
There are several exercises that can be done at home.However you need to select the ones that are most suited for you.
Here are a few of them:
http://www.fitness-training-at-home.com ... cises.html" onclick="window.open(this.href);return false;
http://www.bestexerciseforbiceps.com/" onclick="window.open(this.href);return false;
http://www.musclemagfitness.com/bodybui ... rowth.html" onclick="window.open(this.href);return false;
http://www.real-weight-lifting.com/best ... rkout.html" onclick="window.open(this.href);return false;

Regards
Peter