http://www.youtube.com/watch?v=b8PWZhYOVqw" onclick="window.open(this.href);return false;
Its extremely basic and for the absolute begginner so if you are already a seasoned workout person or very good with diet it may not be very informative but hopefully you can learn something!
-Joe
http://www.fitnessfromgroundzero.blogspot.com" onclick="window.open(this.href);return false;