Fitness

[franchissco55]

If you’re a person with an interest in health and fitness, I’m sure you’ve heard about the value of strength training: using weight and floor exercises to increase lean muscle mass is now recognized as being at least as important as the legendary “cardio” workout when it comes to maintaining a fit, healthy body. However, I’m sure you’ve also seen the amount of space those weights at the gym take up – many fitness centers have whole rooms dedicated to free weights, bench press sets, and weight machines. If you have the time and money to head to the gym every day, great: think of it as your free weight storage center.

Bowflex SelectTech 552 Dumbbells adjustable dumbbels

[Rosa.Fitness]

Fitness is not just a plan to get on together with a diet inorder to lose weight. It's a lifelong exercise that will help you maintain good health and the perfect figure you desire.

[sb_boy]

this has some eating tips...are they helpful?
http://getphenomenallystronger.blogspot ... -take.html" onclick="window.open(this.href);return false;