pic:
if i do full body workout + HIIT Cardio and a solid diet .. can i get rid of it in 3 months ?
thank you, Georges.
in fight with stomach fat !
Moderators: Boss Man, cassiegose
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georgessaadeh95
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in fight with stomach fat !
hey, im 5'5 and 143 .. down from 175, im flabby and still have
pic:
if i do full body workout + HIIT Cardio and a solid diet .. can i get rid of it in 3 months ?
thank you, Georges.
pic:
if i do full body workout + HIIT Cardio and a solid diet .. can i get rid of it in 3 months ?
thank you, Georges.
Re: in fight with stomach fat !
It's a bit difficult to see it as the lighting is a bit dim, but I'd say give yourself longer than 3 months, because often 3 months for any goal like yours, is a little too demanding, whereas 6-9 months would be a more considered outlook.
In terms of how you are going to do it, you'll be okay with the methodology and it looks sound. I'd advise though to stick to doing 2 days of HIIT and 3 of total body, which could be done thusly.
Day 1. Weights
Day 2. Cardio
Day 3. Weights
Day 4. Day off
Day 5. Cardio
Day 6. Weights
Day 7. Day off
This stops you training 5 days straight and gives you good rest time per week, that 6 days training might not and 7 certainly won't.
The main thing though is belief and not being too hard on yourself if you make mistakes, as it's about how you recover from mistakes, in terms of speed and assessment of how to get back on track.
If you need any other help, advice or support or would like to do that for others, come and see us as much as you like, as we'l'l always be here for you.
Good luck buddy and no worries okay
.
In terms of how you are going to do it, you'll be okay with the methodology and it looks sound. I'd advise though to stick to doing 2 days of HIIT and 3 of total body, which could be done thusly.
Day 1. Weights
Day 2. Cardio
Day 3. Weights
Day 4. Day off
Day 5. Cardio
Day 6. Weights
Day 7. Day off
This stops you training 5 days straight and gives you good rest time per week, that 6 days training might not and 7 certainly won't.
The main thing though is belief and not being too hard on yourself if you make mistakes, as it's about how you recover from mistakes, in terms of speed and assessment of how to get back on track.
If you need any other help, advice or support or would like to do that for others, come and see us as much as you like, as we'l'l always be here for you.
Good luck buddy and no worries okay
.Re: in fight with stomach fat !
You can make a huge difference to your body composition in 3 months, but there's not any wiggle room to make mistakes or slack off. Your plan of HIIT and a clean diet sounds good, along with Boss' proposed schedule.
Congratulations on your progress to date! 175 to 143 is nothing to shirk at, it's really incredible.
Congratulations on your progress to date! 175 to 143 is nothing to shirk at, it's really incredible.
Re: in fight with stomach fat !
That's also problem. I want to get rid of the fats on tummy without losing so much weight. I run every other day. I am a healthy eater, I only eat vegetables and fruits. Once a month meat only.
Re: in fight with stomach fat !
prescription for you is to lift heavy things....regularly!
Lift hard 3 days a week, eat well and get some (but not too much) cardio and you'll make a big difference. You don't appear to have a good muscle base so I think if you build that up, even if you still have some fat, you'll look tons better.
Lift hard 3 days a week, eat well and get some (but not too much) cardio and you'll make a big difference. You don't appear to have a good muscle base so I think if you build that up, even if you still have some fat, you'll look tons better.