Please suggest me a workout.

[MWother]

I am 16 years old and would like to work on stomach, chest and arm mussles at home.
Please suggest me a training programm for that.

[Athene]

Push Ups! All different kinds, lots of different variations. Try doing as many as you can in a row without stopping, then try to beat that record 2-3 days later. Make sure you have enough time in between to heal.

Burpees are also good. See how many burpees you can do in 7 minutes, that's an example of one workout.

bodyrock.tv has a lot of at-home workouts you can do without equipment as well. Good luck!

[MTintin]

Boxing, kickboxing, aerobic exercises etc.