Substitute

[Hvidepenge]

Hey what is the best substitute for Sweet potato and White potato and eggs?

[Nokie173]

Why would you want to replace eggs? It's awesome protein!
I use cauliflower to replace potatoes and rice.

[Boss Man]

Hi there Hvidepenge, good to speak to you.

Out of interest, why do you want to replace those foods, is it taste, health concerns, intolerance to them, or some other reason?

[Hvidepenge]

I dont like eggs or potatoes

[Boss Man]

Well any form of vegetable will work as a replacement for potato and Eggs can be replaced with chicken, pork, beef, ham or turkey, or you can use things like peas, beans and lentils and remember that they contain carbs so adjust you carb intake accordingly.

The same thing applies if you use legumes as a substitute for potato. As legumes contain protein, then adjust your protein intake accordingly.

[Hvidepenge]

thanks

[Alinshop]

I dont like eggs or potatoes

Have you ever tried a sweet potato? Or are you basing it off how a reg potato tastes?