Eight Pack Abs

felguard · Post by **felguard** » Fri Mar 30, 2007 2:02 am

Does anyone know what workouts work on the upper two abs to gain an eight pack? After watching 300, it got me really motivated.

So far I'm doing this: http://kbierek.powweb.com/shapefit-pics ... unches.gif

swanso5 · Post by **swanso5** » Fri Mar 30, 2007 3:18 am

that's probably the best one but what are you doing for the lower abs

felguard · Post by **felguard** » Fri Mar 30, 2007 4:55 am

I'm doing machines, http://www.shapefit.com/abs-exercises-k ... -bars.html, and a little of http://www.shapefit.com/abs-exercises-s ... kicks.html.

swanso5 · Post by **swanso5** » Sat Mar 31, 2007 2:08 am

i'd go leg aises over crunches any day...stick with them and work them hard with wt

felguard · Post by **felguard** » Sat Apr 07, 2007 2:16 am

Right, but the thing is, do you know of any workouts that primarily work on the top 2 getting the 8 pack? The usual ab exercises I do are giving me only the 6, including the leg raises.

swanso5 · Post by **swanso5** » Sun Apr 08, 2007 10:22 pm

any crunch or leg raise works those top 2...just try some you haven't done before amd look at diet...maybe try cable crunches

felguard · Post by **felguard** » Wed Apr 11, 2007 4:55 am

Yeah, I'm currently doing cable crunches. Leg raises? Doesn't that work on lower abs?

swanso5 · Post by **swanso5** » Wed Apr 11, 2007 4:10 pm

any movement where the legs/knees come towards your head will EMPHASISE the lower abs and anything where your head comes towards your feet will EMPHASISE the upper abs

felguard · Post by **felguard** » Fri Apr 13, 2007 3:39 am

Oh I see, thanks. I got confused with you said leg raises helps top two.