Need help flabby stomach

srincess · Post by **srincess** » Tue Apr 03, 2007 11:39 am

Hello everyone I am just starting working out. I have lost 7 pounds so far. help areas are abs and thighs. I have two children so it is not that easy to loose the tire around stomach

. I would love some hints on what I can do while im at work. You know take a quick break and work on abs.
Any help will be appreciated.

felguard · Post by **felguard** » Wed Apr 04, 2007 2:53 am

Stomach Vacuums.

http://www.bodybuilding.com/fun/ms-fit5.htm

You can do it almost everywhere and you don't need anything at all to do it.

(Rage) · Post by **(Rage)** » Fri Apr 06, 2007 3:06 pm

Isn't it when you suck in air for few seconds, then breath out? Do you think it would work better by doing cardio?
Maybe like while walking for a whole minute hold your stomache tight? and then exhale?

I tried it before, and it seemed okay...Just own observation.

felguard · Post by **felguard** » Sat Apr 07, 2007 2:37 am

It's something about holding your stomach in but you don't walk around and such. Read the article for more info. It's not better than cardio, just suggestion a workout.

(Rage) · Post by **(Rage)** » Sat Apr 07, 2007 3:24 am

no thats not what I meant, i used to fo that, the stomache vaccum thing while doing cardio. I hold stomache in while walking, and then release the other minute, and so on.

SarahPT · Post by **SarahPT** » Sun Apr 08, 2007 11:13 am

Congrats on losing the 7 pounds! Besides working your abs, how you eat is extremely important for losing that tummy fat!

Sarah