Cheat days

[trainhardeveryday]

Hey all, just wanted to ask a few questions regarding cheat days.
I normally have cheat days once a week. Throughout the week I maintain a low calorie diet and I strength train six times a week. However, I do enjoy that cheat once a week where I would eat whatever I want.
Just a few questions out of curiosity:
1. If you have a special occasion or trip for example, would having cheat days on two consecutive days have a negative impact?
2. Is it ok to have a cheat day during a rest day? I tend to usually have cheat meals during a day when I still work out, however sometimes, due to circumstances, I'd have to have cheat day on a rest day. Can that be detrimental?
Thanks!

[Boss Man]

The consecutive days theory would not negatively impact unless it was every single week.

In regards to the second thing you asked about; no it would probably not be detrimental, based on your eating the rest of the week and the type of activity you did as well as the frequency of it.

[trainhardeveryday]

Thanks boss man, also one other question. I normally eat 1600-1700 calories per day and I have lost quite a bit of body fat, however I have a hunch that I might be under-eating, considering I do that amount of exercise. I am around 5"6 and I weigh 123 pounds. Should I increase daily calorie intake?

[trainhardeveryday]

Female btw

[Boss Man]

1,800 calories a day is the sedentary female average, so you're pretty much within a reasonable ballpark for that, but on exercise days, definitely go for another 400-500.