how to measure 5g of creatine

ankur29 · Post by **ankur29** » Wed May 30, 2007 10:42 am

i recently bought creatine , and there was no scoop , or any instrumnet for picking up 5g (any idea how much exactly 5g is (i know it's a silly ques i mean 5g is 5grams) i mean in terms of table spoon/teaspoon , ie heaped,leveled , can someone take a picture of how much they take and what spoon they use..........please

Boss Man · Post by **Boss Man** » Wed May 30, 2007 7:17 pm

Use a Tspn, or another option is, get some sort of clean container, and tip the Creatine out. Sometimes the scoop is buried in the powder, then if you find it, take it out and tip the Creatine back into the Tub. Carefully of course