AB Workout

audilover · Post by **audilover** » Tue Jul 10, 2007 8:49 am

Hello All,

Well since I've started eating and working out 5-6days a week I have lost a lot of fat and gained muscle and now probably have to buy new clothes.

Anyways, I have read the menÃ¢â‚¬â„¢s health magazines and other things on the internet. IÃ¢â‚¬â„¢ve heard people say not to do ab workout until you see them with diet and exercise.

Are you to work out your abs even when you have fat (not a lot) covering them

Sorry if this is a stupid question.

Thanks in advance

swanso5 · Post by **swanso5** » Wed Jul 11, 2007 4:58 pm

you don't need to, no

i can see them and still don't work them except every once in a while for total training vol

audilover · Post by **audilover** » Wed Jul 11, 2007 5:49 pm

So if I work on them will the develop any sooner?! Will then help knock some of the fat away?!

swanso5 · Post by **swanso5** » Wed Jul 11, 2007 5:58 pm

no they won't...everyone has bas but also fat covering them...rid that and you'll have a 6 pack of some description than build them up

Boss Man · Post by **Boss Man** » Wed Jul 11, 2007 6:32 pm

It's horses for courses.

Some people might desire to cut Abs Fat, then Bulk Abs. others may just bulk Abs with the rest of their body, and try to keep calories fairly controlled to limit any Fat increases with Muscle.

There is no right or wrong way, regards whether to bulk or cut Abs first, I think, there's only a right or wrong way when you begin to bulk, when you do bulk or train Abs.