weight training during menstrual cycle!??

baab · Post by **baab** » Mon Sep 17, 2007 4:26 am

Hi there i need to know wether one can do weight training during one's menstrual cycle ???!!

nsbmsk · Post by **nsbmsk** » Mon Sep 17, 2007 11:38 am

There no reason not to. If you get cramps or get tired more easily then just don't push yourself as hard.

But other than that no reason to stop.

Boss Man · Post by **Boss Man** » Mon Sep 17, 2007 11:42 am

Just do it. Unless you feel a negative reaction, go for it. Though I can't see why you would get one particularly.

DianaB · Post by **DianaB** » Mon Sep 17, 2007 11:54 am

LOL that's 'cause you don't get them! (I am assuming)
Some days you just gotta slow it down or wait until tomorrow, or bite the head off someone so you feel better.

baab · Post by **baab** » Mon Sep 17, 2007 2:44 pm

Okay then thanks

Boss Man · Post by **Boss Man** » Mon Sep 17, 2007 4:21 pm

DianaB wrote:LOL that's 'cause you don't get them! (I am assuming)

Well I certainly wasn't trying to out woman a woman, on this subject Diana

of course your experience counts for a lot, (not to sound patronisning), but I suppose such is the complexity of the human individual, there may be acceptions to the rule, you perhaps not being one of them.

Better to cover that possible tiny percenatge of women in the answer, incase if that's possible, she is one of them.

Though of course I will always bow down to your experience of feminine matters, as I know yours will be greater than mine could ever be.

Plus I wouldn't want you biting head off, or perhaps a piece of man booty

DianaB · Post by **DianaB** » Tue Sep 18, 2007 7:12 pm

LOL Boss I am an equal opportunity biter, and don't read into that too much!

SarahPT · Post by **SarahPT** » Mon Sep 24, 2007 10:55 am

Yup, keep up with it! If you are having an especially bad cramp day you can always make that day a rest day and switch your schedule around. Otherwise, kick butt like normal!!

shaunna · Post by **shaunna** » Sat Sep 29, 2007 12:11 am

When i work out when im having ( happy monthly friend lol )...I tend to get a migraines sometimes, does anyone else deal with this?

nsbmsk · Post by **nsbmsk** » Sun Sep 30, 2007 3:33 pm

Sure do!! On those days I will just go for a leisurely walk. If I work out any harder than that I'm out of it for at least 3 days. But walking seems to help keep me on track although it doesn't relieve the headache.

shaunna · Post by **shaunna** » Sun Nov 11, 2007 11:32 pm

finally found something that took migraines away. Alot of doctors have tried many dif pills, nothing worked, I tried everything a person could think of to get rid of them...I have been on Isotonix opc-3 for 2 weeks and i have not had one migraine!!!!!! ( found it online) i am also taking a Isotonic b-12 formula...

weight training during menstrual cycle!??

weight training during menstrual cycle!??

hmmm

a question