upper and middle

[ChoYongGi]

can someone tell me which excersises workouts the middle abs and upper abs from the middle and upper ab excersises section???

[swanso5]

all crunches are shit....

either way you can't train "parts' of the abs, you'll train the entire ab region with whatever exercise you use but you might emphasise certain area's over the other...try variations and find out where you feel them