butt workouts

michilen · Post by **michilen** » Thu Nov 22, 2007 11:48 pm

any good ones?:)

Boss Man · Post by **Boss Man** » Fri Nov 23, 2007 8:15 am

Why do you want one just for that area, and not for the rest of your body. Or are you aleady training the rest of your body?

michilen · Post by **michilen** » Fri Nov 23, 2007 2:32 pm

Boss Man wrote:Why do you want one just for that area, and not for the rest of your body. Or are you aleady training the rest of your body?

I've been training the other parts.. i just want to know what i can do for that specific part.

Boss Man · Post by **Boss Man** » Sat Nov 24, 2007 11:05 am

Well you can usually do things like most types of Squat, Lunges and Walking Lunges should do it for you as well, and possibly Good Mornings.

Those would be ideas for you consider at least.

Joesportstalk · Post by **Joesportstalk** » Sat Nov 24, 2007 12:05 pm

What are good mornings Bossman ?

DianaB · Post by **DianaB** » Sat Nov 24, 2007 1:44 pm

SL Glute raises, SLDL, alternating and rotational lunges, squating to the floor, floor hip extensions, cable kickbacks....

Christopheel · Post by **Christopheel** » Sat Nov 24, 2007 4:09 pm

yea, but walking lunges correctly done are the best to emphyse on the butt... from experience for sure

Boss Man · Post by **Boss Man** » Sat Nov 24, 2007 4:58 pm

Good mornings from recollection, are like a kind of Squat, but you stick the butt out, and don't actually Squat down.

I have never done them personally.

DianaB · Post by **DianaB** » Sat Nov 24, 2007 8:20 pm

http://www.exrx.net/WeightExercises/Ham ... rning.html
not really a squat...
this one is classed as hams, but it does work the butt as well.
I do them with the bar only as part of a warm up before o-lifts.
d.

swanso5 · Post by **swanso5** » Sat Nov 24, 2007 11:45 pm

i'm not a fan of good mornings...most people will use their lower back to do it risking injury, stiffness etc if loading up with wt

best arse exercises:

- deep, arse to the ground box squats (sit down onto a box, relax for 1sec then explode up)
- snatch grip deadlifts (wide, wide, wide grip...off a 4" step is even better if your flexibility allows)
- mini band side steps
- long stride walking lunges
- long stride reverse lunges
- semi squat side shuffles each way (thgink defensive slide in basketball, netball)
- sprints
- single leg lataeral jumps sticking the landing on opposite leg

darius3000 · Post by **darius3000** » Sun Jun 01, 2008 11:37 am

What's worked for me:
squats
lunges
step ups onto a box or platform
stiff leg deadlifts
hacksquats and leg presses

If you only had to do one of the above, it's squats handsdown. They make your butt look great.

littleshelly · Post by **littleshelly** » Thu Jul 31, 2008 7:01 pm

Sprints, lunges, squats.

butt workouts

butt workouts

Butt