Timeline Of Me (Pics Might Be A Little Big)

BCS ADRENALINE · Post by **BCS ADRENALINE** » Mon Jan 07, 2008 4:19 pm

This is the old me, around 220 pounds, about 2 years ago.

This is me currently. Around 158 Pounds.

This is for emphasis on how close I am to a six pack. SUGGESTIONS NEEDED!!!

kcb · Post by **kcb** » Mon Jan 07, 2008 5:12 pm

Wow, looking great man, keep up the good work!

swanso5 · Post by **swanso5** » Mon Jan 07, 2008 6:42 pm

great job so far...

all you need to do is build some overall muscle...your still holding some puppy fat which you should continue to grow into

a simple but effective program is all you need

The Waterbury Method by Chad Waterbury (search)

SarahPT · Post by **SarahPT** » Tue Jan 08, 2008 7:42 am

GREAT job!! Keep working out hard and eating right.

fitnesssarah · Post by **fitnesssarah** » Thu Jan 24, 2008 2:11 pm

holy crap kid, you look awesome! Nice work! I would concentrate on doing weighted decline situps to really pop out those abs!

XQH000AD0001 · Post by **XQH000AD0001** » Tue Mar 18, 2008 3:23 pm

HOW!!! the freak did you do that? I'm especially curious about the upper body and the lower abs... ABSolutely no trace of you being any bigger (that is, no stretch marks, no loose skin). It's as if you were fit from Day 1 (the day you were born).

What did you [not] do? How did you eat? How did you work out?

BCS ADRENALINE · Post by **BCS ADRENALINE** » Thu Mar 20, 2008 8:58 pm

Well, as far as diet, I became very strict. I completely got rid of junk for quite a while (I tend to treat myself here and there now though). I've never been particularly disciplined in exercise, but when I lost the bulk of it doing 45 min cardio, and moderate weights. main piece of advice would be to do your research, if you are serious about healthy eating, now as much as you can about it, including fats, protein, carbs, basically...know your way around the nutrition facts.

Boss Man · Post by **Boss Man** » Fri Mar 21, 2008 12:27 pm

Good advice, although a great thing to do is always consult boards like this, because going it alone often kills or hinders progress for most, as many do it wrongly, and don't know what they're doing.

When you've seen people having meals with 2OZ Salmon and a few Beans, or one Apple as a snack or just 1 Egg, you know they're trying but getting a bit lost along the way.

Boards like this don't give you 100% accurate info for 100% of peoples needs, but often they can be sources of good info, without you necessarily feeling obliged to pay for it, especially if some people can't afford that advice.

BCS ADRENALINE · Post by **BCS ADRENALINE** » Sun Apr 06, 2008 10:45 pm

I definitely agree Boss Man, I have to say these forums are probably the biggest reason that I began working out and have had any success.

NicoleDiana · Post by **NicoleDiana** » Thu Jul 10, 2008 10:24 am

You look great and should be proud of yourself for the progress made.

LaReina · Post by **LaReina** » Sun Aug 03, 2008 7:45 pm

that's what i call progress! you look really good

keep up the good work

robrave · Post by **robrave** » Sat Aug 23, 2008 6:51 am

Amazing transformation!!!

juan92 · Post by **juan92** » Wed Sep 24, 2008 8:37 pm

how u do that ?
lol congrats