Building a stack...

lacrosse34 · Post by **lacrosse34** » Fri Apr 25, 2008 8:38 pm

I've always worked out but i just started to get serious about it within the last 3 months. I've always taken protein. Now i want to try other supplements to gain more muscle.

So right now i am taking protein, vitamins and No-xplode (have taken cell-tech by muscle tech, will not go back to it). I've been reading around, talking to people at gym and the supplement stores and this is the stack im thinking about.

Prework out superpump 250, NO-xplode
Creatine im thinking about regular creatine or size on??
Glutamine
Was told to take Amino Acid
and HMB
Protein.

Good or over kill? Anything to add? what is the proper order to take all of these? Recommendations? Just anything to add please do.

Thank you in advance and thanks to bossman who im sure and hope will reply

swanso5 · Post by **swanso5** » Fri Apr 25, 2008 10:29 pm

NO is complete rubbish...

supp's are fine but unless you're eating/training properly, which to me seems to be you aren't, then they won't do a thing

i've never used a "stack" in life and don't intend to

lacrosse34 · Post by **lacrosse34** » Fri Apr 25, 2008 11:00 pm

training properly yes, eating could be better but for the most parts yes. is taking amino acid and HMB going to be useful at all?

swanso5 · Post by **swanso5** » Fri Apr 25, 2008 11:06 pm

the fact that you're looking to supp's for gains tells me you could be training smarter and eating a lot better

lacrosse34 · Post by **lacrosse34** » Fri Apr 25, 2008 11:15 pm

i could post training schedule and what i eat if you want. what supps do you take?

swanso5 · Post by **swanso5** » Fri Apr 25, 2008 11:23 pm

yeah posty them

no supp's for me..lots of food though..10 meal a day

lacrosse34 · Post by **lacrosse34** » Fri Apr 25, 2008 11:28 pm

check back tomorrow.. late here and i work real early tomorrow morn.

Boss Man · Post by **Boss Man** » Sat Apr 26, 2008 3:38 pm

Supplements wise and these are all you need, if you choose to take them, and I'm NOT saying you should take them.

Whey Protein after workouts, or a BCAA stacked with Glutamine. In which case DON'T buy a BCAA and Whey powder, one or the other.

Glutamine before bed.

Multivit 1/2 at Breakfast.

Like I said I'm NOT saying you should take any.

Diet certainly would be one to look at, more seriously than any supplements though

.