a lil help..

firewaterburn375 · Post by **firewaterburn375** » Sat May 24, 2008 4:57 pm

i was just wondering if doing the waterbury method(the method im doing now) helps you get a 6-pack which is something i really want. if it doesnt, should i incorporate an ab routine on the seventh day(off day) of the routine? and if so what should i do?
thanks for the help guys

Christopheel · Post by **Christopheel** » Sat May 24, 2008 7:25 pm

ab routine ? lol

No fat lost and muscles = 6 pack and a V-Tapper alright ?

swanso5 · Post by **swanso5** » Sat May 24, 2008 7:39 pm

stay with it and clean up your diet

firewaterburn375 · Post by **firewaterburn375** » Sat May 24, 2008 7:43 pm

alright so basically everything ive heard up until now is a lie?? lol
i was always taught you need to work those abs to get em! lol
so basically nothing special is needed???

swanso5 · Post by **swanso5** » Sat May 24, 2008 9:03 pm

the abs work harder to stabilse the sopine during big neavy deads, squats etc then any shit crunch does so all the heavy lifting from the waterbury method will do that

firewaterburn375 · Post by **firewaterburn375** » Sat May 24, 2008 10:23 pm

aight bro thanks