Soccer tryouts this August.

silent1029 · Post by **silent1029** » Thu Jun 19, 2008 1:20 am

Ok, it's June 19. I have soccer tryouts on August 15. So I need to get myself into the best condition of life. I need a solid routine for weight training and cardio. And then probably the most important I have to practice soccer A LOT. Can someone help me map out a routine of all 7 days in the week including cardio or interval sprints or whatever, and incorporates practicing soccer. thanks a lot

swanso5 · Post by **swanso5** » Thu Jun 19, 2008 6:35 am

day 1 - wts
2 - sprints starts
3 - wts
4 - acceleration
5 - wts
6 - longer type sprints
7 - off

training

1 - deadlifts 6 x 3, bench press / seated row 3 x 6, prone ab brace 3 x 2mins
2 - chin ups 6 x 3, reverse lunges / handstand push up 3 x 6, side ab brace 3 x 45secs
3 - front squat 6 x 3, chest supported db row / high incline db press 3 x 8, prone ab brace 3 x 2mins

sprint starts - 10 x 10m / 10 x 20m

acceleration - 5 x 40m / 4 x 70m

sprints - 4 x 100m

skills - can be done anytime really (i know all about soccer, a terrible game) but just do them first in the day...seperate sessions by 6hrs at least so plan it out with your diet

food?

silent1029 · Post by **silent1029** » Thu Jun 19, 2008 12:28 pm

ok thanks. food wise im going to try eating as healthy as i posibly can. i know protein in ever meal, fruit in first 2 meals, after that veg.

Christopheel · Post by **Christopheel** » Thu Jun 19, 2008 5:24 pm

silent1029 wrote:ok thanks. food wise im going to try eating as healthy as i posibly can. i know protein in ever meal, fruit in first 2 meals, after that veg.

Simple no ?