Does running help get muscle?

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
HugoGym
STARTING OUT
Posts: 7
Joined: Sat Jun 21, 2008 8:23 pm

Does running help get muscle?

Post by HugoGym »

Does running help get muscle?

Or does it burn all the fat you have in your body?
Top
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Post by Boss Man »

Sprints might, but a lot of running, particularly middle distance / endurance type stuff, could burn muscle yes, but that depends on the individuals dietry intake.
Top
Post Reply

Return to “Strength Training”