Post your workout journals so others can review your training and follow your progress!
Moderators: Boss Man, cassiegose
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xcutiejessx
- STARTING OUT
- Posts: 1
- Joined: Tue Jul 29, 2008 9:30 am
Post
by xcutiejessx »
Initial Stats
- Weight: 167 lbs.
Height: 5'9"
BMI: 24.66
Body Fat: 31%
Bust: 38 inches
Waist: 35 inches
Hips: 39 inches
Goals
- 145 - 150 lbs
Flat stomach, no pooch.
Bikini-ready body.
Increase energy.
Reduce fatigue & mood swings.
Workout Plan (for the week)
- Tuesday: Cindy Crawford strength training workout video (45 mins.)
Wednesday: Sprints Routine
Thursday: Rest
Friday: Circuit Routine
Saturday: Jump Rope HIIT Routine
Sunday: Boot Camp Routine
Monday: Sprints Routine
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swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
Post
by swanso5 »
can list the individual routines?
any wts? you'll need them
tell me something about you....