york muscle power?

RK19 · Post by **RK19** » Sun Oct 05, 2008 12:22 pm

im using a supplement called york muscle power after workouts jst wondering if anyones used this and wot they think of it?

Boss Man · Post by **Boss Man** » Mon Oct 06, 2008 12:10 pm

What is it, some type of Weight Gainer?

RK19 · Post by **RK19** » Mon Oct 06, 2008 2:34 pm

no its a high protein drink for recovery. u mix 30grams of powder with 300ml of milk=21g protein.

DianaB · Post by **DianaB** » Mon Oct 06, 2008 3:14 pm

I'm thinking you are talking about 1 cup and a bit of milk, which already has about 8g of protein, so you are gaining only about 10-12 g with that product. Not really a high protein product at all. Just get whey isolate and mix with water, normally you get about 25 g per scoop.

Boss Man · Post by **Boss Man** » Tue Oct 07, 2008 9:27 am

Protein powders mixed with Milk are slower digesting because.

A: You add more slow digesting Casein to it.

B. You involve more enzymes, like Lactase to breakdown Galactose in Milk.

C. You increase Calories.

D. You possibly increase Fat content a little.

Mixing with water speeds it up, and makes it quicker when you need it to be.

RK19 · Post by **RK19** » Tue Oct 07, 2008 2:31 pm

oh well u learn something new everyday

cheers diana/bossman