Exercise with dumbbells

abhisman · Post by **abhisman** » Fri Oct 31, 2008 3:05 am

Hi friends,

I am having two dumbbells and one barbell at home. For shoulder, bicep, triceps and chest exercise what routine and which exercise type should I follow.

Christopheel · Post by **Christopheel** » Fri Oct 31, 2008 4:40 am

abhisman wrote:Hi friends,

I am having two dumbbells and one barbell at home. For shoulder, bicep, triceps and chest exercise what routine and which exercise type should I follow.

No bench or power/squat rack ?

And only training beach muscle leads to nothing but laugh.

swanso5 · Post by **swanso5** » Fri Oct 31, 2008 5:05 pm

wel, how heavy are they? for you?

Exercise with dumbbells

Exercise with dumbbells

Re: Exercise with dumbbells