You just need to download them, which takes no time at all, and when they run, they come up in an e-book style, with easy tables of contents, referance and navigation.
I checked these, and a lot of this stuff is good common sense and good ideas, not B.S. like the magizines print.
You should however use these as supplemental ideas and assistance, not necessarily to base a new lifestyle on completely, as they contain basic to moderate level info, not a lot of specifics and stats, and precise stuff.
Post important and accurate fitness articles, reference materials, research studies and findings here.
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