I'm 5'1 and about 110 LBS and it was recommended by ShapeFit that I consume about 1836 cals/day. I want to lose weight, so I know that I'd have to take 1836 - 500 = 1336 daily caloric intake.
The thing is I'm not sure of what things to be eating, how many carbs/fats/proteins I should be eating throughout the day, what kinds of snacks to eat [I've been eating either baked lays chips, or those pre-packaged 100 cal snacks. They're yummy but I wana mix things up too]. I've also been eating some celery with hummus but I need to bump up amount of calories in order to meet goal of 1336 cals per day. Any suggestions? In short, I need healthy, and simple to eat on-the-go kind of snacks/meals and I need to know how many grams of carbs/fats/proteins, etc that I should be getting daily [not that I'll be always counting how much I need, but just to get a general idea of what I should be consuming]. For meals, I've been eating the "Eating Right: Veggie or Soy Protein burgers". Those are good too but I'm getting kinda sick of sandwiches. Oh how I'd love to eat least some carbs, and yes I know, everything in moderation but at this point, I'm not sure if that's the right thing to do since I've just recently started exercising and eating healthy again [not 100% sure I know what I'm doin just yet].
I'm still tryin to figure out how to meet goal of 1336 cals per day. I'm thinkin of doing the following:
Breakfast = 300 cals
Snack = 200 cals
Lunch = 300 cals
Snack = 200 cals
Dinner = 200 cals
Snack = 150 cals
That'd be around 1350 cals per day. I'm also wondering how long I would need to work out for in order for me to lose weight? How many calories would I have to burn in order to lose weight? I usually do 1-2 hours of high intensity workouts so I know I'm definitely burning something. BTW, I'm taking the Mega-T Green Tea Dietary Supplement. I've been on it for 3 days. So far it's been helping me concentrate better and I have a lil' more energy than usual [it could be cause I've stopped smoking 2 days ago too] but anyway, has anyone tried this? I've heard great things about it and I'm not particularly worried about not seeing the results right away cause I know that it'll take time.
Anyway, thanks in advance for any suggestions and/or feedback!
