I need a plan to fit schedule?

Scott3710 · Post by **Scott3710** » Wed Feb 04, 2009 4:21 am

I Work an eight day 'week'.
First two days from 7 am to 7pm
24 hour break
then two shifts from 7pm to 7am
them off for 3.5 days.

I've recently quit smoking and have starting working out. I just discovered this site tonight and I am completly blown away by the information here. I would like to get advise about when I should be eatting and exercising. Because of unique work schedule most of the plans don't really fit.

I usually never work out on a day when I finsh work at 7pm.
And always do after I wake up on days when I'm off at 7am (which is usually at 2pm)

swanso5 · Post by **swanso5** » Mon Feb 09, 2009 5:35 pm

day 1 - off
day 2 - off
day 3 - train full body
day 4 - off
day 5 - train full body
day 6 - off
day 7 - full body
day 8 - off
day 9 - full body
day 10 - off
back to the start

is that right?

can you eat at work? make sure eating is perfect on off days, like picture perfect as they say

vamp · Post by **vamp** » Thu Feb 12, 2009 8:02 pm

Congrats on quitting, I did April first and staying active is the best way to keep quit!

To help with your diet try the diet and nutrition forum stickies, great info to learn from!

Cheers