Shaving sprint times

frankquaid · Post by **frankquaid** » Tue Mar 03, 2009 5:18 am

I have a major race in August for the 200m and 400m. I currently run a 200m in about 25Sec and a 400m in about 58SEC. i need to run the 200m in bout 21-22 sec and the 400m in about 50 sec. anyone have any suggestions for me.

Baseballkid14 · Post by **Baseballkid14** » Tue Mar 03, 2009 6:15 am

1. practice sprinting everyday.
2. Leg workouts
3. High knees
4. Rock climbers
5. squat jumps
6. drink lots of water the day of the race

swanso5 · Post by **swanso5** » Tue Mar 03, 2009 4:57 pm

what's your focus? it's hard training for both...i'd say focus on the 200 more as there is less room for improvement...go to speedenduarnce.com for a look around

juan92 · Post by **juan92** » Sat Mar 14, 2009 10:52 pm

run on incline, tied to something
=/
an dkeep sprinting

Joesportstalk · Post by **Joesportstalk** » Sat Mar 14, 2009 11:49 pm

Car push