20 Days Left in 90 Day Journey - Need Advice

Zachary1121 · Post by **Zachary1121** » Sun Jun 21, 2009 11:31 pm

I've got 20 days left on 90 day quest for a great body. I've already lost about 18 pounds and I'm looking pretty good, but I really want to attack lower stomach and really shed and shred that lower section. Can anyone give me a detailed plan for the next 20 days including diet, cardio and abdominal workouts?

goal is about 7 pounds of fat loss more to lower body fat percentage (Currently at about 11%)

(The more detailed answer the better)

Thanks!

swanso5 · Post by **swanso5** » Mon Jun 22, 2009 4:08 pm

carb cycling (3 low, 1 high)

full body workouts every second day

hiit in am and steady state in pm on other days

that's if you're really keen

www.uponlinetraining.com