Although I still have some love handles and few more pounds of fat to rid myself of, abs are showing down to button, I think.
What is the best way to get them at least flat? Of course the six pack lines would be great also.
I want to get the round look down and make them flat. Like I said, I am pretty sure that's abs and not fat but.......
Ab Questions
Moderators: Boss Man, cassiegose
Like Lesplease said, it's more about what you put in your mouth. That is, if you're doing a complete ab workout three times a week, then the rest of the equation is reducing your levels, but bear in mind that most people will never see a six-pack because they can't get their levels down low enough. Just give it your best shot and see how you go. Even without a sixpack, a trim waistline looks really good.
Re: Ab Questions
Howdy Wevie,
You're asking what lower abs exercises are good. I would suggest you perform the curls, crunches, bicycles, knee to chest stretch exercises. Start with 5-10 repetitions for each exercise and perform these 2-3 times per week. If you do this together with a low fat diet you'll see the abs that you wanted.
You're asking what lower abs exercises are good. I would suggest you perform the curls, crunches, bicycles, knee to chest stretch exercises. Start with 5-10 repetitions for each exercise and perform these 2-3 times per week. If you do this together with a low fat diet you'll see the abs that you wanted.