Just starting to get into a serious routine. Got routine posted in the workout threads so this may change if it seem unsuitable. But gonna try it out while that's pending. So this was more of a feeler day just to see where I'm at.
Tuesday Legs
Stiff leg deadlift 135x8,185x8,185x8
One leg Curls 75x8, 90x8, 90x8
squats 135x8, 155x8, 155x8
Leg press 235x8, 275x8, 315x8
Leg extension 135x8, 135x8, 135x8
Standing calf raises 195x12, 175x12, 175x10, 175x8
The plight of the skinny man
Moderators: Boss Man, cassiegose
Re: The plight of the skinny man
In way to much pain today. Can't really extrend leg all the way. But went to the gym anyway
Bench press 95x15, 95x15, 145x6, 145x5, 145x5
Cable rows 120x8, 120x8, 120x8
lat pull down 120x8, 120x8 120x7
wanted to do deadlifts but I'm pretty sure legs would have buckled so I skipped em.
Bench press 95x15, 95x15, 145x6, 145x5, 145x5
Cable rows 120x8, 120x8, 120x8
lat pull down 120x8, 120x8 120x7
wanted to do deadlifts but I'm pretty sure legs would have buckled so I skipped em.
Re: The plight of the skinny man
5min bike
Stiff leg deadlift 135x8, 135x8, 185x8, 185x8, 185x8
squats 135x8, 135x8, 135x8
leg press 180x8, 270x8, 270x8, 270x7
leg extentions 135x8, 135x8, 135x8
Stiff leg deadlift 135x8, 135x8, 185x8, 185x8, 185x8
squats 135x8, 135x8, 135x8
leg press 180x8, 270x8, 270x8, 270x7
leg extentions 135x8, 135x8, 135x8
Re: The plight of the skinny man
Bench press 90x12, 90x12, 145x7, 145x6, 145x4
Deadlift 135x8, 225x6, 225x4, 225x4
Military Press 90x8, 90x8, 90x6
Cable Row 135x8, 135x8, 135x8
close grip lat pulldown 135x8, 135x8, 135x8
Deadlift 135x8, 225x6, 225x4, 225x4
Military Press 90x8, 90x8, 90x6
Cable Row 135x8, 135x8, 135x8
close grip lat pulldown 135x8, 135x8, 135x8
Re: The plight of the skinny man
Major time crunch today
Bike
Deadlifts 135x12, 225x7, 225x7, 225x4
Squats 135x8, 135x8, 135x8
thats it
so upsetting
Bike
Deadlifts 135x12, 225x7, 225x7, 225x4
Squats 135x8, 135x8, 135x8
thats it
so upsetting