What about something like this:
1)7:00 AM Breakfast: 3 Eggs along with 2 wheat bread toasted and 8 oz ff milk (to increase protein a bit in this meal)
2)10:00 AM Snack: An Apple along with Activia Yougurt and 1 chicken breast
3)12:30 PM Lunch: 1 boneless chicken breast, 1/2-3/4 c legumes, veggies or salad
4)3:30 PM Snack: Hand full of Almonds, 4-5 oz lean meat (for instance instead of chicken breast with dinner have it here)
5)5:30 PM pre w/o a banana.
IMMEDIATLY after workout: Protein shake (you could drink it while you're driving home from gym)
6)8:00 PM Dinner: 3/4 cup brown rice/whole grain pasta/whole grain couscous/quinoa/barley/millet/bulgur, 1 chicken breast, veggies
Would that work for you? Not sure what time you go to bed but if its more than 3 hours after dinner I would add another meal there.... 1 cup ff greek yogurt or cottage cheese with natty peanut butter works great there.
OR you could do a simply egg/eggwhite omelete with veggies and ff cheese or simply protein and veggies
Hope this helps.
Cassie
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