thank u all for your input and what if u don't have time to put in 6or 7 small meals how do u go about getting in the proteins u need.?

I would like to know is exrcising at night just as good as doing in the morning or is it not good?

how did u get your pic up there.

well I think mine is older it has the butterfly and the leg extention and the weights are different mine u put them on each side of the machine and the weights are round.

now you give hope how long did it take u to lose it?

you got it thanks for your replie

hello new to post I work out on a machine weilder does anyone out there use a home machine? what kind of exercises do u do and how often and how many reps