Im about rerady to take your fat cheeks, if you will take love handle that dont wanna leave me! LOL

I am having the same problem... boobs are going , but those darn love handles are waiting til the end??? LOL

Is it ok to work arms daily with weights...?

Is 30 minutes long enough walking fast on a treadmill? Or should i go longer?

Hi...I work out every other day on circuits/pully and do a brisk walk nightly, how is this diet? 7 a.m. Isotonix b-12 special formula and isotonix opc-3 then i work out at 8 a.m. Breakfast at 9:30 1/2- 1 cup of oatmeal w/ splenda Lunch at 12 Turkey or chicken Mid Afternoon at 2 Fruit or Yogurt Dinne...

finally found something that took migraines away. Alot of doctors have tried many dif pills, nothing worked, I tried everything a person could think of to get rid of them...I have been on Isotonix opc-3 for 2 weeks and i have not had one migraine!!!!!! ( found it online) i am also taking a Isotonic ...

Thanks for the reply sarah....I do work out on machine in the gym...and i just started a diet plan, god only knows how long i will last on it LOL..

Move post to where it should be, sorry

I walk 50 minutes nightly brisk...Im trying to rid of mid section. Is it better to walk faster or slower for a longer time?....

Thanks Boss Man... I do agree with what your saying...and yup! It s good start...

I agree...It doesnt seem like much weight loss...I do work out curcuit/pully with weights every other day and walk 50 minutes daily...Maybe i just need to tweek up the diet ...I do how ever see alot of change in fron of the mirror and close fit alot dif...I also think being 34 now tends to slow down...

Ok...Soooo in the last 8 weeks i lost only 9 lbs...but lost 2 1/2 inches off hips and waste...so what did i do last night??I ate chips and candy!!! UHH Why would i have gave into something so stupid after weeks and weeks with none of that stuff...Anyways just venting and seeing if anyone else has be...

All this time i have been doing ALL the machines ,every other day and walking 50 minutes daily....I guess i would have seen better results just using regular weights...live n learn LOL...Thanks

What is better for getting into shape? Circuit machines or just using weights?...The circuit machines have weights but, i dont know if i should just use hand weights...

It seems that im getting small everywhere else ..almost making them look bigger...wish there was some magic exercise for them LOL