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boyfriend just bought this.
he told me that the pump he gets is really good.. but, the gets the shits.. why would this be? caffeine?

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swanso5 wrote:to tone area's - build muscle in these area's which will require overall muscle gain

butt - deep squats, lunges, deadlifts, mini band side steps, supine bridges

what equipment do you have etc (need more info)

well there is a local gym, with everything you can ask for in there lol

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I'm 5'1 and 92lbs.
im very small, and slender.. what i would like is to have a toned stomach, arms and legs.. but also.. i want a bigger butt. i don't have much of one at the moment

Please help.

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Boss Man wrote:Why do you want one just for that area, and not for the rest of your body. Or are you aleady training the rest of your body?

I've been training the other parts.. i just want to know what i can do for that specific part.

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any good ones?:)

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superpump250

I need a routine.

butt workouts