progress continuing

current eating plan is complete rubbish, first bad thing is i do not eat breakfest and i rarely eat lunch...i know horrible but i just dont... then i come home and eat a variety of things depending on days.. sometimes veggies with noodles sometimes fruit with cheese and crackers and sometimes cereal...

arhg long time no talk... well im at 210 and i cant get it down i go to gym when i can(atleast 3-4 times a week) switching from weights to cardio each time. atm i am on a vegetarian diet for reasons close to me...leave it at that i guess... im just wanting to get under 200 and i feel it impossible i...

idk what problem is..
i recently have no drive to workout anymore
and am starting to eat unhealthy again
i need to stop lol but howwww
arg!!!!!

swanso, training i was doing hard core sprints, HIIT for almost everyday of the week, and weights every other day. i did this for like 5-6 months losing around 80 pounds now how long till i should hit it hard again? again i wish not to bulk but to be not thin, but normal i have been heavy all life a...

i have not budged at all
it is kind of upsetting
i have let myself eat crappy things and i guess that must be it
just motivation has stopped here at 205, i want under 200 but i cant seem to reach it
i will need to restructure i guess,
this is not a question but just need some type of help

clocked in at 200 lbs sunday night
i thank everyone for help and support

what to do next depends on the following: - current body fat %(dont know atm, the bmi graph says like 27 or 28 or some c rap like that) - position you'll play at football ( most likely defensive tackle or center) - what training you'll have for football (schedule, type of session etc) if it's on ye...

ok hello everyone right now im hovering at about 205 i kinda would like to start getting a bit bigger now i think i want to play football next year for high school team i don't want to get to small so it think what im at now is good. so im in need of some advice, cut more or start to get bigger so i...

hey, im currently floating around 210
ive decided to try out swimming team at school
i think weight is to high but idk
but what im really asking is i need a good routine to work out to help me swim better
thanks!

not to be a dick
but we cant see your shoulder with that picture:)

for one, the diet
go to diet sticky and go by that

ok thx

so for day 1 its only 3 exercises?

so this is the program question is, do i only do 3 exercises the first day??? Day 1 Sets per Muscle Group: Chest 10, Back 10 Movement Plane: Horizontal Examples: Flat Barbell Bench, Barbell Rows, Seated Cable Row (both back movements using a pronated grip with the width the exact same as bench press...