i think you should do side bends with a 5-10 pound dumbell. Crunches and sit-ups. Also, stay away from sugar, it goes straight to the gut.

I have 12 pounds to lose by June 4th. i know i can lose it by then. I have a bicycle, jump rope, resistance bands, and some billy blanks boot-camp tapes and yoga booty balet video tapes? How long should i exercise a day and how many days should i work out? Also, How many reps and what can i do to ta...