CLA nightmare. I jumped on the CLA and GLA bandwagon when I found a tread in another forum. I got it, took the recommened dosage and after five days, I was up five pounds. Took me nearly a week to lose those five pounds. I am back on straight vitamins. thanks for all of the help but when u guys sai...

how does carnitine work
if i'm trying 2 lose fat would it help

I by no means am an expert, but I'd cut out the Milk and Green Tea and just stick with straight up Water. The calories in the other stuff aren't worth it. What kind of ab work-outs are you doing? Just regular sit-ups? Tried weighted sit-ups? Like I said I'm far from an expert, but I'm sure an elder...

It's one of the last places for Fat to go. How do you train? What meals do you eat. When do you eat? i work out 4 times a week. i work on chest and tri one day . the 2nd day is back ,bis.day 3 legs and shoulders , 40mins of cardio last day . and abs work out every day .i do almost 15 or 20 mins a d...

Can any one help me im looking for " how to get abs" i know all of the work outs for abs but never could lose fat on im 5'7 im 155 lbs im fit but can't lose stomach fat for some reason can one can help me PLEASE LET ME NO ! thank you