Has anyone here used a vibrating plate to complement their strength training routine, and if so have you noticed any differences? Thanks.

If your're a road runner and you stay on the same side of the road everytime you run your're probably dropping one hip lower than the other, just because most roads slope for water run-off. Try finding the flattest smoothest paths you can find and align those hips. Also consider a good core workout ...

Has anyone heard of these facilities? Apparently it utilizes 2 20 minute workouts a week where you don't break a sweat and can therefore return to work without a shower. . I'm not a believer, maybe for someone starting at nothing, but maybe someone here has tried with success.

I have the flattest feet possible and I completed second marathon just this Sunday and I run 50+ miles a week. I would recommend visiting a running shoe store and seek professional advice on the proper footwear. For me I train with the Brooks Beast, and I compete with the Saucony Hurricane. These ar...

If you do want "big ones" include the grippers in your arm workout.

IronMind,Captain of Crunch hand grippers,Packard recommended these on a previous post. I tried them out and I've since worked way up to doin' reps with the #3.These are an essential tool in arm workout. I'm pretty low-tech, son calls the grippers only hand-held device.

After reading a few posts on this topic I decided to try this combination to assist in weight loss. I didn't change strength training or cardio training ,yet I have lost 15 lbs. in approx. 7 weeks. I can only assume that these two supplements are the reason for this. vascularity has increased, and I...

Make sure you moniter the sodium and sugar amounts your getting from Healthy Choice and other packaged foods.

I work out in garage, equipment consists of a lat pull down stack with a low row, dumbbells up to 60 lbs., and a spin cycle. I'd be interested to know what others consider essential equipment for a home gym. I'd also like to add that thanks to this amazing website I've been able to lose 50 lbs. of b...