I just had a orange.... Yippy...

I used Merderma after I had daughter. It works great

Well the program is as long as you need it to be with average of 20-30 pds lost per month. As for the food, I eat Fruits- Apples, Oranges, Stawberries (6) or 1/2 grapefruit Veggies- Spinach, Broccoli, Chard, Cucumbers, Tomatoes, Onions, Zucchuni, Green Lettuce, Califlower, Celery, and few others but...

Well, I am going to finsh this for a month and see what happens, I have increased cals and am still loosing, the Releana protects muscle lost just so you know. I had appt on Saturday and lost 9 pds and 6.5in. Just the update, we will see what happens. So far I feel fine.

I am currently dieting, but when I started. I weight 187 and 30% fat. When I told people how much I weight there were like no way because of how I care it, I tell people Im just big boned. I also use free weight and enjoy lifting but that is propapbly why. I am working on getting down to 145 and 20%...

You can take Cucumbers and put splenda and cinnamon on them.
In 3.5 oz of Cucumbers you get 10 cals and its mostly water, cinnamon is a natural fat burner also speeds the metablism.

I just also wanted to say, this is not something I am doing on own buying this, I am seeing a doctor and nuturtionst. I am into lifting weights and I am in the military and they would like me to get down a couple of pounds. I know there is so many crazy diets, but this is all being done though a doc...

Yeah, that could be two, but this is a life change and the Relena is suppose to protect the body and make the body not want gain all that weight, you gradually work your way back up. And train and learn to eat properly.

Well, I am using the restroom alot, but I am down more weight and I am starting to see a difference in the areas around stomach. The B12/B6 and ammo acid shot which I get once a week, gives you energy moves fat and helps the body not store the water, becasue I am drinking around 2 gals of water a da...

I was wondering if anyone else has tried this program, I stated and I am on 4 day that includes the first two stock up days, and I am down 2.5 pds. I want to know if anyone else has done this and how much they lost and what was the time period. The doctor says you can loose up to 1pd a day.

Thanks