You could also follow ayurvedic diets which are more nutritious, gives you energy and makes sure your body is in proper shape .

Hi guys
Nice Question and good tips for weight loss.

If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier.

If you change your habits you'll definitely lose weight, but don't make it too hard. Do it step by step and be proud of your every single change. Don't give up

Good luck and wish you success.

proper diet, drinking plenty of water, doing exercise will help you to reduce weight

Do it step by step and be proud of your every single change. Don't give up

Good luck and wish you success.

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