Hi all, First off all you have to make your food plan, after that you have to exercise almost 20 mints per day that will help you to lose your weight. For this purpose you have to join gym, in gym there is an instructor who will help you for your exercise and food plan. Hope this will help you, you ...

Hi David here, I am new on this forum and i feel glade to be here. I also joined gym to get myself fit for future and i get helpful information here. I would like to thank all of you to sharing your comments with others. First off all i like to say a very warm Hello to all visitors. I hope i'll enjo...

Hi David here, I am new on this forum I joined this forum recently and i am happy to be here because i gather helpful information about different exercises. I would like to thank you for sharing your information with others.