I have heard that swimming can be really great for people with Muscular Dystrophy - do you have access to a pool, or any experience with swimming in the past? Here are some quick tips for making a plan: http://www.ehow.com/how_2315927_exercise-muscular-dystrophy.html i used to when i was young but ...

I prob. spelt it wrong but anyways does anyone know good exercises for someone with Muscular distrophy ? i fnd it hard to be able to do many things like pushups and sitsups cause the disability effects muscle usage .

So i have diff pills that buddy got me ( i dont mix them and doctor said they are fine to take ) and they are suppose help lose or maintain weight / help with metabolism and energy and that . Does anyone know if any of there work well cause its what i have Ultimate Fat Burner phytogenix RAZOR 8 SHRE...

Ok so I'm just confused about how many calories I had in system yesterday, and for every other day i go to the gym can someone help me understand ? So before the gym yesterday calorie total was at 345 . Then I burned 403 on the arc trainer . Then about 2 hours or maybe a little less walking Which on...

Iv heard alot about sleep effecting weight loss/gain . i that true that naps can make you gain weight ? or if you only got like 4 hr sleep, would a nap in mid morning before going to the gym later that day be okay ?